Introduction
Diabetes is a condition that has become the lived reality of many many people around the globe. People who suffer from both type 1 and type 2 diabetes regularly look for ways to elevate their growing pains. Supplements are a way of helping your immune system along.
If you are smart enough, you can easily figure out what to substitute in your diet to adjust these changes. So, let's talk about the best multivitamins for diabetics.
Can Multivitamins Help A Diabetic's Concerns?
There is no concrete answer to these. Nothing in this world will entirely help the cardinal concern that comes with having diabetes. However, it is a disease that can be moderated.
Or, if we are to be witty, we can answer this question with another question. What exactly are your concerns? It might sound like a strawman logic to your question but really that is the base of using supplements for diabetes. You figure out what your most pressing health concerns are and then you find the solutions (aka supplements) that can help you with those concerns.
But how can diabetics benefit from supplements? Well, diabetes makes way for other health casualties. It makes your central system for energy sourcing sort of shaky. Your body either doesn't make enough Insulin for you to run well, or it doesn't distribute it well.
That's where supplements come in. Diabetes, corroborated with other existing health conditions, can result in fatigue, loss of appetite, weight loss, or drastic weight gain.
For example, my friend Joshua is a type 2 diabetic and quite often he feels tired, weary, and has a dry mouth. This is due to the high sugar levels in his blood due to his diabetes. Track Glucose level using Apple Watch. Joshua can, however, take a chromium supplement to regulate his blood sugar levels and insulin triggers which will make him less tired the whole day.
So, you see, if you can identify the issue, supplements can be your next best friend in your health and wellness journey.
Okay, now let's talk about some of the best multivitamins for diabetics as basic supplements that work best for diabetics across the board.
Supplements That Work The Best: Type 1 & Type 2
Now, when we say "across the board" we mean supplements that have some merit for everyone, no matter how small. But, to get a bigger impact out of your supplements, you might want to consider the type of diabetes you have and how that changes your bodily functions.
In type 1 diabetes your body is outright unable to make insulin at all. So, you have no hormones to take that blood sugar into the body's cells. As a result, there is too much remnant sugar in your blood.
Technically, you can benefit from supplements that help you regulate the production of blood sugar. Something like Biotin can be helpful to you.
For type 2 diabetes, your body is mostly making insulin that is either not enough for your bodily functions or it works in a way that is inefficient. So, your best bet is a supplement that helps you regulate your insulin.
If you understand the basics of your condition, moderating it is going to be less of a hassle. Here are some multivitamins that all diabetics can benefit from.
Vitamin C
Diabetics tend to have less than average levels of Vitamin C in their blood due to the increased levels of blood sugar. What this does is hamper the bodily functions that require vitamin C. It slows down cell repair, which is a primary reason for wounds healing slowly in diabetics.
So, vitamin C is something that can benefit a diabetic moderate the consequences of having high blood sugar.
Vitamin E
Vitamin E is known to be one of the best add-ons to diabetic diets. It helps prevent other health complications that show up on the heels of having diabetes. Conditions like heart diseases and damage to the kidneys and eyes can be prevented by establishing a healthy habit of taking Vit E.
Vitamin D
Diabetics tend to have lower levels of Vit D than the average person. But, it is one of the most crucial vitamins that aid in bone strength and more. By taking Vitamin D supplements diabetics can make up for the loss and achieve better bone health.
Magnesium
Diabetics tend to have a magnesium deficiency. Since they pass high levels of blood sugar with their urine, a lot of their magnesium is lost in the process too. This causes long-term fatigue, weariness, loss of appetite, and more complications.
Magnesium is something our body doesn't make on its own. We have to get magnesium from our food sources. Magnesium supplements are a good idea for everyone in general. But more so for diabetics since they suffer greatly from the loss of it.
Any multivitamin that you can find which offers you these benefits is a good place to start. But, of course, always do your research and consult your physician before starting a new supplement.
Conclusion
One thing that is certain is that no supplements will ever cure diabetes. Diabetes is a condition that has no permanent remedy. At best, it can be put into remission. However, that doesn't mean you should be living an incomplete life laden with complications.
The addition of supplements in your diet can help you manage the symptoms and conditions that come with being a diabetic and help you live a more fulfilling life. Good Luck!
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